About Our Studio
Pilates
Pilates is a physical fitness system that helps improve balance, coordination, muscle condition & flexibility. It helps build strength and helps develop full body control & endurance. Pilates puts emphasis on alignment and breathing helping develop a strong core which consists of the abdomen, low back, and hip muscles.
This system allows for different exercises to be modified for ranges of difficulty to accommodate practitioners of all levels, abilities, or limitations. Pilates training can be performed on a mat and/or equipment known as the Pilates Reformer, Springboard, and Cadillac.
Yoga
Yoga is a physical, mental & spiritual practice. It helps promote relaxation, reduce stress, and improves health & stamina. It is a routine that helps strengthen and balance body and mind focusing on posture, breathing,& meditation. We offer a variety of Yoga classes.
Hanna Somatics
Hanna Somatics is a series of exercises/movements that focus on neuromuscular re-education that help improve physical comfort, quality of movement, posture & overall well-being. This practice helps achieve optimal muscular health & fitness. All movements are low-impact and easy on the body.
Traditional Thai Yoga Massage
Thai Yoga (Nuat Phan Borat Thai) is the practice of Traditional Thai Ayurveda and Thai Indigenous Medicine.
Also known as the practical expression of love and kindness, Thai Yoga incorporates elements of prayer, energetic and Prana assessment, mindfulness, gentle rocking, Asana positional release, deep stretching, focused breathing or Prana Yama, chakra balancing, Prana Nadi or Sen Line balancing, movement re-patterning and rhythmic compression to create a singular healing experience.
In 2019, Thai Massage became part of the Intangible Cultural Heritage of Humanity, which features traditions and practices passed across the generations. By being part of the list, Thai massage has been recognized as something to be preserved for future generations.
Therapeutic Massage
Massage is one of the earliest remedial practices of humankind and is the most natural and instinctive means of relieving pain and discomfort.
Massage physically increases metabolism, hastens healing, relaxes and refreshes the muscles, and improves the functions of the lymphatic system. It helps to prevent and relieve muscle cramps and spasm and improve the circulation of blood and lymph, thereby improving the delivery of oxygen and nutrients to the cells while enhancing the removal of metabolic waste. Massage is effective in pain management for conditions such as arthritis, neuritis, neuralgia, labor and delivery, whiplash, muscular lesion, sciatica, headache, muscle spasm and may other conditions.
Massage also psychologically relives fatigue, reduces tension and anxiety, calms the nervous system and promote a sense of relaxation and renewed energy.
Emotional Freedom Technique (E.F.T.) - Tapping
E.F.T. stands for Emotional Freedom Techniques and was founded by Gary Craig in 1995. It's earlier forms involved stimulating the acupuncture
meridians while tapping on them with the fingertips, that’s why it is often called "Tapping." EFT is based on the discovery that imbalances in the
body's energy system have profound effects on one's personal psychology. Correcting these imbalances, which is done by tapping on certain body locations, often leads to rapid remedies.
Cupping Therapy
Cupping is the oldest and most globally practiced medical treatment in human history. Cupping is very beneficial for many conditions such as high blood pressure, diabetes, sciatica, insomnia, colon disorder, anxiety, fatigue, poor circulation, edema, sports injuries, cellulite, nervous tension, chronic headache, fibromyalgia, rheumatism, neuralgia and menstrual problems. It is the optimal natural detoxification process t eliminate toxins from the body.
Cupping therapy can be taken as a standalone session or can be added on to any Thai or Massage Therapy session for only $10.