About Our Studio
Pilates
Pilates is a physical fitness system that helps improve balance, coordination, muscle condition & flexibility. It helps build strength and helps develop full body control & endurance. Pilates puts emphasis on alignment and breathing helping develop a strong core which consists of the abdomen, low back, and hip muscles.
This system allows for different exercises to be modified for ranges of difficulty to accommodate practitioners of all levels, abilities, or limitations. Pilates training can be performed on a mat and/or equipment known as the Pilates Reformer, Springboard, and Cadillac.
Yoga
Yoga is a physical, mental & spiritual practice. It helps promote relaxation, reduce stress, and improves health & stamina. It is a routine that helps strengthen and balance body and mind focusing on posture, breathing,& meditation. We offer a variety of Yoga classes.
Hanna Somatics
Hanna Somatics is a series of exercises/movements that focus on neuromuscular re-education that help improve physical comfort, quality of movement, posture & overall well-being. This practice helps achieve optimal muscular health & fitness. All movements are low-impact and easy on the body.