PILATES & YOGA WORKSHOPS
Workshops to build upon and enhance your wellbeing and personal practice, offering a philosophy for living a balanced and healthy lifestyle.
SACRED OPENINGS SERIES
A series of monthly concerts, meditations and workshops utilizing Sound, Yoga and Meditation to develop and nurture the connection of mind, body and spirit. The intent is to heighten inner awareness, and bring forth a deepening sense of peace, balance and connection to higher consciousness.
Talks and discussion groups focused on health and wellness issues.
RETREATS & SEMINARS
Creating opportunities to "get away from it all" to relax, release and regenerate on all levels of your being - physical, emotional, mental and spiritual.
CLICK HERE TO VIEW OUR CURRENT EVENT SCHEDULE
Unless stated otherwise, Pilates and Yoga workshops, are presented to participants meeting specific requirements or levels of fitness and may not readily accommodate those with injuries or specific individual concerns. If you are unsure of whether a workshop is appropriate for you to attend, please call for a recommendation.