Pilates Core Beginner Friday 9-10AM

Core training is for beginners and advanced students. Foundational Pilates movement are presented in detail with emphasis on technique. For beginners this class gives more room and time to learn and explore movement. For advanced students this class deepens the foundation of the core emphasizing full connection with the body. This class will explore the mind-body connection in depth with detailed deep engagement and release of muscle to bring the body to a state of awareness.

Pilates Mat - Classic Tues & Thurs 7-8PM, Saturday 10-11AM

Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge and support to your workout.

Pilates Mat & Cardio Monday 6-7PM

A unique combination of Mat Pilates and Cardio training. Lengthen and strengthen your body with Pilates core stability muscles. Get your heart rate up and break a sweat with the addition of small props and the BOSU ball. Ramp up you metabolism and get ready to burn off those extra Calories!

BOSU & Stability Workout Tuesday 5:30-6:30PM

An energizing Pilates-based workout incorporating core training, agility, balance, stabilization and dynamic motion utilizing the BOSU. Includes 15-20 minutes of low-impact cardio. Shoes optional (no black soles allowed on wood floor).

Introduction to Reformer Wednesday 7-8AM

This class is an introduction to the basic exercises on the reformer. It will help you to build strength, increase flexibility and develop a strong core.

Pilates Reformer Monday 7:30-8:30AM, Wednesday 8-9AM

In this class you will be guided through a series of controlled exercises on a Pilates Reformer, a resistance-based apparatus that allows for full range of motion and variable levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, and ease of motion. The Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.) Students are guided to make all Allegro Reformer adjustments so that the class flows fluidly. If you are a beginning student speak with an instructor directly before class to familiarize yourself with the apparatus.

Pilates Springboard Monday 8:30-9:30AM

This group equipment class flows through a challenging, full-body spring-resistance workout encompassing mat, standing, and seated work. Class is limited to 5 participants. Online or Studio Pre-registration required to participate in this class. Please register by 9:00 PM the prior evening for early morning classes.

GYROTONIC® for your Inner Dancer Friday 10:45AM

This unique group equipment class begins with a dance inspired warm up to get our bodies moving incorporating the GYROTONIC® elements of arch, curl, spiral, and undulate from The GYROTONIC® Method. A GYROTONIC session simultaneously stretches, strengthens and awakens the deep core and entire body. This full-body workout utilizes the Orbit, sliders, coasters, foam roller, springboard and ball to improve range of motion, flexibility, strength, deep core activation, and sensory awareness in a variety of fun yet challenging planes of motion. Class is limited to 5 participants in the studio and 3 participants online (online spaces reserved for Laura’s Hawaii students). Online or Studio Pre-registration required to participate in this class.

Yoga Easy Flow Thursday 9:30-11AM

Uses postures (asanas) and stretches in combination with the breath to develop strength, flexibility and relaxation, encouraging proper alignment of the body, balance, stamina, concentration, and calmness to the practitioner. PREREGISTRATION REQUIRED to attend this class.

Yoga, Hatha Level 1/2 Tuesday 9:30-10:45AM

Uses postures (asanas) and stretches in combination with the breath to develop strength, flexibility and relaxation, encouraging proper alignment of the body, balance, stamina, concentration, and calmness to the practitioner. Classes lasting 1 or 1 1/2 hours, which includes larger component of relaxation/meditation/breathwork.

Pure Bliss Restorative Yoga Thursday 6-7PM

Restorative yoga focuses on relaxing the body in restful postures. This allows the body to renew and heal. The more support that is provided to the poses the more likely the body will experience optimal relaxation. In a restorative yoga class, props such as blocks, blankets, and yoga bolsters are often used to provide support, passively allowing muscles to relax.

Hanna Somatic - Cat Stretch Series Wednesday 6-7PM

Learn to release the major muscles of the torso to reduce pain and regain natural movement.

GYROKINESIS® Friday 10-10:45AM

Unlike anything you have experienced, The GYROTONIC Method will spiral your spine and limbs, open your energy centers, safely and effortlessly increase the range of motion in your joints, all while building strength, stamina, flexibility, power and endurance. For those seeking an alternative in place of traditional linear modes of exercise The GYROTONIC® Expansion System (made up of The GYROTONIC and GYROKINESIS Methods) is a low-impact expansion system that can be practiced by everyone regardless of age or fitness capability. A 60 minute GYROTONIC® session can be a relaxing and rejuvenating movement experience, or an invigorating and aerobic workout, depending upon the goals and needs of the client that particular day. Whether you are an advanced athlete, a golfer looking to improve his or her game, a beginner student, or perhaps recovering from an injury, GYROTONIC® sessions increase flexibility and range of motion dramatically, while at the same time toning and strengthening the entire body. It is modern day yoga for the modern day individual.